Surviving Summer at Disney: 8 Tips to Beat the Heat in the Parks

TravelDisney

Aug 12

Let’s be honest—Disney in the summer can be hot. Like melt-your-Mickey-bar-before-you-finish-it kind of hot. But with a little preparation (and a good attitude), you can absolutely enjoy all the Disney magic—even when the temperature feels like you’re walking on the sun.

Here’s how to survive and thrive at Disney during those steamy summer days:

1. Sunscreen, sunscreen, sunscreen

Pack it, apply it, and reapply it. Nothing kills the magic faster than a sunburn. Apply before you leave your room, then keep a travel-size spray or stick version in your park bag for touch-ups.

2. Cooling towels are lifesavers

Bring cooling towels from home (bonus points for Disney-themed ones!). Wet them with cold water and drape them around your neck for instant relief. They’re so effective you might even see grown adults get misty-eyed with joy.

3. Bring a refillable water bottle - with ice!

You can bring water bottles filled with ice into the parks. Throughout the day, top them off with free cups of ice water from any quick-service counter. Yep—Disney gives out free ice water if you ask!

4. Cooling fans = happiness

Handheld fans with misting features are magical. The clip-on styles for strollers or backpacks are extra convenient. They make long lines a little more bearable.

5. Take breaks in the shade or indoors

Midday is the hottest time—plan for it. Take a break indoors or in shaded areas. Some great options:

Long, indoor shows like Mickey’s PhilharMagic, Walt Disney’s Carousel of Progress, or the new Country Bear Musical Jamboree at Magic Kingdom Park
Air-conditioned restaurants (even for just a snack)
Shaded areas or cooling stations, especially at Animal Kingdom Theme Park

If possible, head back to your resort for a swim or nap, then return in the evening refreshed.

6. Choose your resort wisely

When traveling in peak summer months, proximity is everything. Staying close to the parks means you can take midday breaks without losing valuable time.

Top summer picks:

Disney’s Yacht & Beach Club Resorts - shared access to Stormalong Bay, one of the best pools at Disney
Disney’s BoardWalk Inn – walk to EPCOT and Hollywood Studios
Monorail Resorts (Disney’s Contemporary Resort, Disney’s Polynesian Village Resort, and Disney’s Grand Floridian Resort & Spa) – quick access to Magic Kingdom Park and EPCOT
Disney’s Riviera Resort – stunning design and direct Disney Skyliner access

7. Stay hydrated (and fed!)

Heat, hunger, and exhaustion can quickly turn a magical day sour. Keep snacks handy, drink more water than you think you need, and treat yourself—yes, Dole Whip counts as hydration.